Welcome to Bag Fitness, Dan's proprietary cardio workout! Bag Fitness consists of calorie burning timed-circuits on the bag rack that are non-contact and sweat dripping fun like you've never experienced before! It incorporates techniques from Muay Thai and Brazilian Jiu-Jitsu. This class is perfect for anyone trying to accomplish weight loss goals! Bag Fitness is also an excellent introduction to the full blown MMA classes.
Never the same workout twice. Each class is custom-designed on the spot based on the collective strengths of all of those in attendance
Burn calories as you sweat to the beat! Awesome music at every class. You'll be amazed at how well the music enhances the routines!
Bag Fitness has only two rules. Can you guess the first rule? It's SWEAT!! And when you're done, sweat some more!
The second rule of Bag Fitness is a rule that happens automatically. It is simply... HAVE FUN!! It's very rewarding to watch those extra pounds melt away!!